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7 Hotels for Breaking Resolutions

7 Hotels for Breaking Resolutions


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You can’t eat less, drink less, spend less, and get into less (fun) trouble all year, can you? Kick off the inevitable end of those noble resolutions with a luxuriously sinful stay at one of these hotels where rules (and resolutions) were definitely made to be broken.

Resolution #1: Eat healthy and in moderation; no more indulging

We’ve heard it all before, and we’re sure London’s Landmark Hotel has, too. But that hasn’t made their Sunday brunches any less lavish or unapologetic. The buffet-style spread offers beautiful

pastries topped with fruit, chocolate, whipped cream, and sugar that are all washed down with buckets of champagne. Savory choices aren’t any less indulgent, with smoked salmon and charcuterie available, and the meal is so popular that even hotel guests are encouraged to book their spot ahead of time. (Photo courtesy of Landmark London)

If you’d rather break resolutions in the privacy of your own room, there is any number of room service menus to help, but we’d choose the sumptuous Spanish menu at Beverly Hills’ wild and Mad Hatter-esque SLS Hotel. Chef José Andrés is the man behind the food here, making it easy to exchange that juice fast for cheese plates, jamón Iberico, flan, and some samplings from the Saints and Sinners minibar.

Resolution #2: Drink less

Talk about setting yourself up for failure! Who wouldn’t need a cocktail after promising to eat gluten- and dairy-free for 12 months? Quinoa tastes better washed down with an Old Fashioned or a gin martini. San Francisco’s Clift Hotel is home to the recently restored and legendary deep-hued and glamorous Redwood Room, where the cocktails are strong and the liquors are well-lit. (All the better to mix and match.)

If you’re sinning anyway, why not add sloth to the mix and find a bar you can swim up to? If you like your sloth with a side of gambling, swim up to the bar at the Hard Rock Hotel in Las Vegas, or get waiters to meet you out in the ocean, cocktails in hand, at the Ritz-Carlton Grand Cayman.

Resolution #3: Get out more, explore more, and get active

This is the perfect resolution to fracture without completely breaking. Staying in bed past noon has its virtues, but why not do so on a weekend spent somewhere new? You will not want to get out of bed (or your robe) at Napa Valley’s Poetry Inn, where views of rolling green hills and the promise of award-winning wines no further than the lobby are perfect excuses to skip doing anything active. Primland, a palatial hotel secluded in the Blue Ridge Mountains, has the same affect. (Photo courtesy of Primland)


7 Foods You Should Never Have On An Empty Stomach

Highlights

It may not always be right to eat what we feel like! The first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach. We asked Consultant Nutritionist Rupali Datta to help us out here and suggest foods or drinks that we should avoid having on an empty stomach. She also advises that you should give your digestive system some time to start functioning after long hours of sleep and should eat breakfast at least two hours after you wake up. Up ahead, seven foods that may not do good to you if had on an empty stomach.1. Spicy Food Eating spices and chillies on an empty stomach may irritate the stomach lining which can lead to acidic reactions and cramps. They are pungent in nature and can trigger indigestion.

2. Sugary foods or drinksThough majority of us are under the impression that it is healthy to have a glass of fruit juice to start your day, it may not be the case. Dr. Rupali suggests not to start your day with a tall glass of fruit juice as it may put an extra load on the pancreas that are still waking up after long hours of rest. With the stomach being empty, sugar in the form of fructose in fruits can cause an overload on your liver. Processed sugar is even worse, so avoid breakfast desserts or overly sweet smoothies.

3. Aerated drinks

4. Cold beveragesYou must have heard that it is best to start the day with warm water and honey, yet many of us give into the temptation of chugging a glass of iced coffee instead. Drinking iced beverages on an empty stomach may damage your mucous membrane and make your digestion sluggish through the day whereas lukewarm beverages help kick starting your system and your metabolism.

5. Citrus fruitsFruits are always very healthy if they are eaten at the right time. Eating citrus fruits on an empty stomach may increase acid production. Moreover, too much fiber and fructose in fruits can also make slow down your digestive system if eaten on an empty stomach. You should especially avoid eating fruits with tough fibers like guava and oranges early morning.

6. Raw vegetablesThis one is specially for those who are diet conscious and believe that salads are great anytime of the day. Raw vegetables or a salad may not be the best thing to eat on an empty stomach. They are full of coarse fiber which may put an extra load on an empty stomach. They can also cause flatulence and abdominal pain when eaten on an empty stomach.

7. CoffeeStarting the day with a cup of coffee is a very common practice. It seems to be an easy way of breaking from sleep, but drinking coffee on an empty stomach may lead to acidity. It stimulates the secretion of hydrochloric acid in the digestive system which cause gastritis in some people.

About Rupali Datta Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.


7 Foods You Should Never Have On An Empty Stomach

Highlights

It may not always be right to eat what we feel like! The first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach. We asked Consultant Nutritionist Rupali Datta to help us out here and suggest foods or drinks that we should avoid having on an empty stomach. She also advises that you should give your digestive system some time to start functioning after long hours of sleep and should eat breakfast at least two hours after you wake up. Up ahead, seven foods that may not do good to you if had on an empty stomach.1. Spicy Food Eating spices and chillies on an empty stomach may irritate the stomach lining which can lead to acidic reactions and cramps. They are pungent in nature and can trigger indigestion.

2. Sugary foods or drinksThough majority of us are under the impression that it is healthy to have a glass of fruit juice to start your day, it may not be the case. Dr. Rupali suggests not to start your day with a tall glass of fruit juice as it may put an extra load on the pancreas that are still waking up after long hours of rest. With the stomach being empty, sugar in the form of fructose in fruits can cause an overload on your liver. Processed sugar is even worse, so avoid breakfast desserts or overly sweet smoothies.

3. Aerated drinks

4. Cold beveragesYou must have heard that it is best to start the day with warm water and honey, yet many of us give into the temptation of chugging a glass of iced coffee instead. Drinking iced beverages on an empty stomach may damage your mucous membrane and make your digestion sluggish through the day whereas lukewarm beverages help kick starting your system and your metabolism.

5. Citrus fruitsFruits are always very healthy if they are eaten at the right time. Eating citrus fruits on an empty stomach may increase acid production. Moreover, too much fiber and fructose in fruits can also make slow down your digestive system if eaten on an empty stomach. You should especially avoid eating fruits with tough fibers like guava and oranges early morning.

6. Raw vegetablesThis one is specially for those who are diet conscious and believe that salads are great anytime of the day. Raw vegetables or a salad may not be the best thing to eat on an empty stomach. They are full of coarse fiber which may put an extra load on an empty stomach. They can also cause flatulence and abdominal pain when eaten on an empty stomach.

7. CoffeeStarting the day with a cup of coffee is a very common practice. It seems to be an easy way of breaking from sleep, but drinking coffee on an empty stomach may lead to acidity. It stimulates the secretion of hydrochloric acid in the digestive system which cause gastritis in some people.

About Rupali Datta Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.


7 Foods You Should Never Have On An Empty Stomach

Highlights

It may not always be right to eat what we feel like! The first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach. We asked Consultant Nutritionist Rupali Datta to help us out here and suggest foods or drinks that we should avoid having on an empty stomach. She also advises that you should give your digestive system some time to start functioning after long hours of sleep and should eat breakfast at least two hours after you wake up. Up ahead, seven foods that may not do good to you if had on an empty stomach.1. Spicy Food Eating spices and chillies on an empty stomach may irritate the stomach lining which can lead to acidic reactions and cramps. They are pungent in nature and can trigger indigestion.

2. Sugary foods or drinksThough majority of us are under the impression that it is healthy to have a glass of fruit juice to start your day, it may not be the case. Dr. Rupali suggests not to start your day with a tall glass of fruit juice as it may put an extra load on the pancreas that are still waking up after long hours of rest. With the stomach being empty, sugar in the form of fructose in fruits can cause an overload on your liver. Processed sugar is even worse, so avoid breakfast desserts or overly sweet smoothies.

3. Aerated drinks

4. Cold beveragesYou must have heard that it is best to start the day with warm water and honey, yet many of us give into the temptation of chugging a glass of iced coffee instead. Drinking iced beverages on an empty stomach may damage your mucous membrane and make your digestion sluggish through the day whereas lukewarm beverages help kick starting your system and your metabolism.

5. Citrus fruitsFruits are always very healthy if they are eaten at the right time. Eating citrus fruits on an empty stomach may increase acid production. Moreover, too much fiber and fructose in fruits can also make slow down your digestive system if eaten on an empty stomach. You should especially avoid eating fruits with tough fibers like guava and oranges early morning.

6. Raw vegetablesThis one is specially for those who are diet conscious and believe that salads are great anytime of the day. Raw vegetables or a salad may not be the best thing to eat on an empty stomach. They are full of coarse fiber which may put an extra load on an empty stomach. They can also cause flatulence and abdominal pain when eaten on an empty stomach.

7. CoffeeStarting the day with a cup of coffee is a very common practice. It seems to be an easy way of breaking from sleep, but drinking coffee on an empty stomach may lead to acidity. It stimulates the secretion of hydrochloric acid in the digestive system which cause gastritis in some people.

About Rupali Datta Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.


7 Foods You Should Never Have On An Empty Stomach

Highlights

It may not always be right to eat what we feel like! The first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach. We asked Consultant Nutritionist Rupali Datta to help us out here and suggest foods or drinks that we should avoid having on an empty stomach. She also advises that you should give your digestive system some time to start functioning after long hours of sleep and should eat breakfast at least two hours after you wake up. Up ahead, seven foods that may not do good to you if had on an empty stomach.1. Spicy Food Eating spices and chillies on an empty stomach may irritate the stomach lining which can lead to acidic reactions and cramps. They are pungent in nature and can trigger indigestion.

2. Sugary foods or drinksThough majority of us are under the impression that it is healthy to have a glass of fruit juice to start your day, it may not be the case. Dr. Rupali suggests not to start your day with a tall glass of fruit juice as it may put an extra load on the pancreas that are still waking up after long hours of rest. With the stomach being empty, sugar in the form of fructose in fruits can cause an overload on your liver. Processed sugar is even worse, so avoid breakfast desserts or overly sweet smoothies.

3. Aerated drinks

4. Cold beveragesYou must have heard that it is best to start the day with warm water and honey, yet many of us give into the temptation of chugging a glass of iced coffee instead. Drinking iced beverages on an empty stomach may damage your mucous membrane and make your digestion sluggish through the day whereas lukewarm beverages help kick starting your system and your metabolism.

5. Citrus fruitsFruits are always very healthy if they are eaten at the right time. Eating citrus fruits on an empty stomach may increase acid production. Moreover, too much fiber and fructose in fruits can also make slow down your digestive system if eaten on an empty stomach. You should especially avoid eating fruits with tough fibers like guava and oranges early morning.

6. Raw vegetablesThis one is specially for those who are diet conscious and believe that salads are great anytime of the day. Raw vegetables or a salad may not be the best thing to eat on an empty stomach. They are full of coarse fiber which may put an extra load on an empty stomach. They can also cause flatulence and abdominal pain when eaten on an empty stomach.

7. CoffeeStarting the day with a cup of coffee is a very common practice. It seems to be an easy way of breaking from sleep, but drinking coffee on an empty stomach may lead to acidity. It stimulates the secretion of hydrochloric acid in the digestive system which cause gastritis in some people.

About Rupali Datta Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.


7 Foods You Should Never Have On An Empty Stomach

Highlights

It may not always be right to eat what we feel like! The first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach. We asked Consultant Nutritionist Rupali Datta to help us out here and suggest foods or drinks that we should avoid having on an empty stomach. She also advises that you should give your digestive system some time to start functioning after long hours of sleep and should eat breakfast at least two hours after you wake up. Up ahead, seven foods that may not do good to you if had on an empty stomach.1. Spicy Food Eating spices and chillies on an empty stomach may irritate the stomach lining which can lead to acidic reactions and cramps. They are pungent in nature and can trigger indigestion.

2. Sugary foods or drinksThough majority of us are under the impression that it is healthy to have a glass of fruit juice to start your day, it may not be the case. Dr. Rupali suggests not to start your day with a tall glass of fruit juice as it may put an extra load on the pancreas that are still waking up after long hours of rest. With the stomach being empty, sugar in the form of fructose in fruits can cause an overload on your liver. Processed sugar is even worse, so avoid breakfast desserts or overly sweet smoothies.

3. Aerated drinks

4. Cold beveragesYou must have heard that it is best to start the day with warm water and honey, yet many of us give into the temptation of chugging a glass of iced coffee instead. Drinking iced beverages on an empty stomach may damage your mucous membrane and make your digestion sluggish through the day whereas lukewarm beverages help kick starting your system and your metabolism.

5. Citrus fruitsFruits are always very healthy if they are eaten at the right time. Eating citrus fruits on an empty stomach may increase acid production. Moreover, too much fiber and fructose in fruits can also make slow down your digestive system if eaten on an empty stomach. You should especially avoid eating fruits with tough fibers like guava and oranges early morning.

6. Raw vegetablesThis one is specially for those who are diet conscious and believe that salads are great anytime of the day. Raw vegetables or a salad may not be the best thing to eat on an empty stomach. They are full of coarse fiber which may put an extra load on an empty stomach. They can also cause flatulence and abdominal pain when eaten on an empty stomach.

7. CoffeeStarting the day with a cup of coffee is a very common practice. It seems to be an easy way of breaking from sleep, but drinking coffee on an empty stomach may lead to acidity. It stimulates the secretion of hydrochloric acid in the digestive system which cause gastritis in some people.

About Rupali Datta Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.


7 Foods You Should Never Have On An Empty Stomach

Highlights

It may not always be right to eat what we feel like! The first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach. We asked Consultant Nutritionist Rupali Datta to help us out here and suggest foods or drinks that we should avoid having on an empty stomach. She also advises that you should give your digestive system some time to start functioning after long hours of sleep and should eat breakfast at least two hours after you wake up. Up ahead, seven foods that may not do good to you if had on an empty stomach.1. Spicy Food Eating spices and chillies on an empty stomach may irritate the stomach lining which can lead to acidic reactions and cramps. They are pungent in nature and can trigger indigestion.

2. Sugary foods or drinksThough majority of us are under the impression that it is healthy to have a glass of fruit juice to start your day, it may not be the case. Dr. Rupali suggests not to start your day with a tall glass of fruit juice as it may put an extra load on the pancreas that are still waking up after long hours of rest. With the stomach being empty, sugar in the form of fructose in fruits can cause an overload on your liver. Processed sugar is even worse, so avoid breakfast desserts or overly sweet smoothies.

3. Aerated drinks

4. Cold beveragesYou must have heard that it is best to start the day with warm water and honey, yet many of us give into the temptation of chugging a glass of iced coffee instead. Drinking iced beverages on an empty stomach may damage your mucous membrane and make your digestion sluggish through the day whereas lukewarm beverages help kick starting your system and your metabolism.

5. Citrus fruitsFruits are always very healthy if they are eaten at the right time. Eating citrus fruits on an empty stomach may increase acid production. Moreover, too much fiber and fructose in fruits can also make slow down your digestive system if eaten on an empty stomach. You should especially avoid eating fruits with tough fibers like guava and oranges early morning.

6. Raw vegetablesThis one is specially for those who are diet conscious and believe that salads are great anytime of the day. Raw vegetables or a salad may not be the best thing to eat on an empty stomach. They are full of coarse fiber which may put an extra load on an empty stomach. They can also cause flatulence and abdominal pain when eaten on an empty stomach.

7. CoffeeStarting the day with a cup of coffee is a very common practice. It seems to be an easy way of breaking from sleep, but drinking coffee on an empty stomach may lead to acidity. It stimulates the secretion of hydrochloric acid in the digestive system which cause gastritis in some people.

About Rupali Datta Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.


7 Foods You Should Never Have On An Empty Stomach

Highlights

It may not always be right to eat what we feel like! The first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach. We asked Consultant Nutritionist Rupali Datta to help us out here and suggest foods or drinks that we should avoid having on an empty stomach. She also advises that you should give your digestive system some time to start functioning after long hours of sleep and should eat breakfast at least two hours after you wake up. Up ahead, seven foods that may not do good to you if had on an empty stomach.1. Spicy Food Eating spices and chillies on an empty stomach may irritate the stomach lining which can lead to acidic reactions and cramps. They are pungent in nature and can trigger indigestion.

2. Sugary foods or drinksThough majority of us are under the impression that it is healthy to have a glass of fruit juice to start your day, it may not be the case. Dr. Rupali suggests not to start your day with a tall glass of fruit juice as it may put an extra load on the pancreas that are still waking up after long hours of rest. With the stomach being empty, sugar in the form of fructose in fruits can cause an overload on your liver. Processed sugar is even worse, so avoid breakfast desserts or overly sweet smoothies.

3. Aerated drinks

4. Cold beveragesYou must have heard that it is best to start the day with warm water and honey, yet many of us give into the temptation of chugging a glass of iced coffee instead. Drinking iced beverages on an empty stomach may damage your mucous membrane and make your digestion sluggish through the day whereas lukewarm beverages help kick starting your system and your metabolism.

5. Citrus fruitsFruits are always very healthy if they are eaten at the right time. Eating citrus fruits on an empty stomach may increase acid production. Moreover, too much fiber and fructose in fruits can also make slow down your digestive system if eaten on an empty stomach. You should especially avoid eating fruits with tough fibers like guava and oranges early morning.

6. Raw vegetablesThis one is specially for those who are diet conscious and believe that salads are great anytime of the day. Raw vegetables or a salad may not be the best thing to eat on an empty stomach. They are full of coarse fiber which may put an extra load on an empty stomach. They can also cause flatulence and abdominal pain when eaten on an empty stomach.

7. CoffeeStarting the day with a cup of coffee is a very common practice. It seems to be an easy way of breaking from sleep, but drinking coffee on an empty stomach may lead to acidity. It stimulates the secretion of hydrochloric acid in the digestive system which cause gastritis in some people.

About Rupali Datta Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.


7 Foods You Should Never Have On An Empty Stomach

Highlights

It may not always be right to eat what we feel like! The first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach. We asked Consultant Nutritionist Rupali Datta to help us out here and suggest foods or drinks that we should avoid having on an empty stomach. She also advises that you should give your digestive system some time to start functioning after long hours of sleep and should eat breakfast at least two hours after you wake up. Up ahead, seven foods that may not do good to you if had on an empty stomach.1. Spicy Food Eating spices and chillies on an empty stomach may irritate the stomach lining which can lead to acidic reactions and cramps. They are pungent in nature and can trigger indigestion.

2. Sugary foods or drinksThough majority of us are under the impression that it is healthy to have a glass of fruit juice to start your day, it may not be the case. Dr. Rupali suggests not to start your day with a tall glass of fruit juice as it may put an extra load on the pancreas that are still waking up after long hours of rest. With the stomach being empty, sugar in the form of fructose in fruits can cause an overload on your liver. Processed sugar is even worse, so avoid breakfast desserts or overly sweet smoothies.

3. Aerated drinks

4. Cold beveragesYou must have heard that it is best to start the day with warm water and honey, yet many of us give into the temptation of chugging a glass of iced coffee instead. Drinking iced beverages on an empty stomach may damage your mucous membrane and make your digestion sluggish through the day whereas lukewarm beverages help kick starting your system and your metabolism.

5. Citrus fruitsFruits are always very healthy if they are eaten at the right time. Eating citrus fruits on an empty stomach may increase acid production. Moreover, too much fiber and fructose in fruits can also make slow down your digestive system if eaten on an empty stomach. You should especially avoid eating fruits with tough fibers like guava and oranges early morning.

6. Raw vegetablesThis one is specially for those who are diet conscious and believe that salads are great anytime of the day. Raw vegetables or a salad may not be the best thing to eat on an empty stomach. They are full of coarse fiber which may put an extra load on an empty stomach. They can also cause flatulence and abdominal pain when eaten on an empty stomach.

7. CoffeeStarting the day with a cup of coffee is a very common practice. It seems to be an easy way of breaking from sleep, but drinking coffee on an empty stomach may lead to acidity. It stimulates the secretion of hydrochloric acid in the digestive system which cause gastritis in some people.

About Rupali Datta Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.


7 Foods You Should Never Have On An Empty Stomach

Highlights

It may not always be right to eat what we feel like! The first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach. We asked Consultant Nutritionist Rupali Datta to help us out here and suggest foods or drinks that we should avoid having on an empty stomach. She also advises that you should give your digestive system some time to start functioning after long hours of sleep and should eat breakfast at least two hours after you wake up. Up ahead, seven foods that may not do good to you if had on an empty stomach.1. Spicy Food Eating spices and chillies on an empty stomach may irritate the stomach lining which can lead to acidic reactions and cramps. They are pungent in nature and can trigger indigestion.

2. Sugary foods or drinksThough majority of us are under the impression that it is healthy to have a glass of fruit juice to start your day, it may not be the case. Dr. Rupali suggests not to start your day with a tall glass of fruit juice as it may put an extra load on the pancreas that are still waking up after long hours of rest. With the stomach being empty, sugar in the form of fructose in fruits can cause an overload on your liver. Processed sugar is even worse, so avoid breakfast desserts or overly sweet smoothies.

3. Aerated drinks

4. Cold beveragesYou must have heard that it is best to start the day with warm water and honey, yet many of us give into the temptation of chugging a glass of iced coffee instead. Drinking iced beverages on an empty stomach may damage your mucous membrane and make your digestion sluggish through the day whereas lukewarm beverages help kick starting your system and your metabolism.

5. Citrus fruitsFruits are always very healthy if they are eaten at the right time. Eating citrus fruits on an empty stomach may increase acid production. Moreover, too much fiber and fructose in fruits can also make slow down your digestive system if eaten on an empty stomach. You should especially avoid eating fruits with tough fibers like guava and oranges early morning.

6. Raw vegetablesThis one is specially for those who are diet conscious and believe that salads are great anytime of the day. Raw vegetables or a salad may not be the best thing to eat on an empty stomach. They are full of coarse fiber which may put an extra load on an empty stomach. They can also cause flatulence and abdominal pain when eaten on an empty stomach.

7. CoffeeStarting the day with a cup of coffee is a very common practice. It seems to be an easy way of breaking from sleep, but drinking coffee on an empty stomach may lead to acidity. It stimulates the secretion of hydrochloric acid in the digestive system which cause gastritis in some people.

About Rupali Datta Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.


7 Foods You Should Never Have On An Empty Stomach

Highlights

It may not always be right to eat what we feel like! The first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach. We asked Consultant Nutritionist Rupali Datta to help us out here and suggest foods or drinks that we should avoid having on an empty stomach. She also advises that you should give your digestive system some time to start functioning after long hours of sleep and should eat breakfast at least two hours after you wake up. Up ahead, seven foods that may not do good to you if had on an empty stomach.1. Spicy Food Eating spices and chillies on an empty stomach may irritate the stomach lining which can lead to acidic reactions and cramps. They are pungent in nature and can trigger indigestion.

2. Sugary foods or drinksThough majority of us are under the impression that it is healthy to have a glass of fruit juice to start your day, it may not be the case. Dr. Rupali suggests not to start your day with a tall glass of fruit juice as it may put an extra load on the pancreas that are still waking up after long hours of rest. With the stomach being empty, sugar in the form of fructose in fruits can cause an overload on your liver. Processed sugar is even worse, so avoid breakfast desserts or overly sweet smoothies.

3. Aerated drinks

4. Cold beveragesYou must have heard that it is best to start the day with warm water and honey, yet many of us give into the temptation of chugging a glass of iced coffee instead. Drinking iced beverages on an empty stomach may damage your mucous membrane and make your digestion sluggish through the day whereas lukewarm beverages help kick starting your system and your metabolism.

5. Citrus fruitsFruits are always very healthy if they are eaten at the right time. Eating citrus fruits on an empty stomach may increase acid production. Moreover, too much fiber and fructose in fruits can also make slow down your digestive system if eaten on an empty stomach. You should especially avoid eating fruits with tough fibers like guava and oranges early morning.

6. Raw vegetablesThis one is specially for those who are diet conscious and believe that salads are great anytime of the day. Raw vegetables or a salad may not be the best thing to eat on an empty stomach. They are full of coarse fiber which may put an extra load on an empty stomach. They can also cause flatulence and abdominal pain when eaten on an empty stomach.

7. CoffeeStarting the day with a cup of coffee is a very common practice. It seems to be an easy way of breaking from sleep, but drinking coffee on an empty stomach may lead to acidity. It stimulates the secretion of hydrochloric acid in the digestive system which cause gastritis in some people.

About Rupali Datta Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.


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