Southern Chicken and Dumpling Soup

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Chicken and dumplings is classic comfort food, and nothing’s more comforting than knowing it’s assembled and ready to go in your freezer.MORE+LESS-

Make with

Progresso Broth

1 1/2

cups shredded cooked chicken

medium carrot, cut diagonally into 1/2-inch-thick slices (about 1/2 cup)

celery rib, halved lengthwise, and cut into 1/2-inch-thick slices (about 1/2 cup)

1/4

cup finely chopped fresh Italian (flat-leaf) parsley

3/4

cup Gold Medal™ all-purpose flour

carton (32 oz) Progresso™ chicken broth

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1
In medium bowl, mix chicken, carrot, celery and parsley.
2
In small bowl, mix flour, baking powder, salt and pepper.
3
In 1-quart saucepan, heat milk and butter over medium heat until warm and butter is melted. Add warm milk mixture to flour mixture; stir until just combined. Transfer to surface sprinkled with flour; knead lightly once or twice until smooth. Using rolling pin sprinkled with flour, roll to 1/8-inch thickness. Using knife, cut rolled-out dumpling dough into 1 1/2x1-inch strips.
4
In 4-quart saucepan, heat broth to boiling over high heat. Reduce heat to medium; stir in chicken mixture and dumplings. Heat to simmering; cook uncovered 7 to 8 minutes, stirring occasionally, until dumplings are cooked through and tender.
5
To freeze: Mix chicken, carrot, celery and parsley in 1-quart resealable freezer plastic bag. In small bowl, mix flour, baking powder, salt and pepper. In 1-quart saucepan, heat milk and butter over medium heat until warm and butter is melted. Using knife, cut rolled-out dumpling dough into 1 1/2x1-inch strips. Transfer to 1-quart resealable freezer plastic bag. Freeze both bags up to 3 months. When ready to serve: In 4-quart saucepan, heat broth to boiling over high heat. Reduce heat to medium; stir in contents of both bags. Heat to simmering; cook uncovered 7 to 8 minutes, stirring occasionally, until dumplings are cooked through and tender.

Expert Tips

To make this recipe even easier, you can substitute the homemade dumplings with 4 Pillsbury™ Grands!™ Homestyle refrigerated buttermilk biscuits (from a 16.3-oz can), each cut into 8 pieces.
1/3 cup frozen sweet peas, added to the freezer bag with the chicken and vegetables, makes a nice addition to this soup.

Nutrition Facts

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 70

% Daily Value

Total Fat: 7g; 11%
Saturated Fat 3g 16% Trans Fat 0g
Cholesterol: 55mg; 18%
Sodium: 1190mg; 49%
Potassium: 280mg; 8%
Total Carbohydrate: 22g; 7%
Dietary Fiber 1g 6% Sugars 3g
Protein: 19g

Vitamin A: 60%; 60%
Vitamin C: 6%; 6%
Calcium: 10%; 10%
Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;