Turmeric milk recipe
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Fresh turmeric root, grated ginger and almond milk create a soothing golden milk that's better for you than a cup of hot chocolate! It's not as spicy as the traditional turmeric milk known as Haldi Ka Doodh but it's still a great way to introduce more turmeric into your diet. Agave nectar can be used in place of honey for a vegan drink.
25 people made this
- 1 (4cm) piece fresh turmeric root, peeled and grated
- 1 (4cm) piece fresh ginger, peeled and grated
- 1 tablespoon honey
- 250ml almond milk
- 1 pinch ground turmeric
- 1 pinch ground cinnamon
MethodPrep:10min ›Cook:5min ›Ready in:15min
- Combine turmeric root, ginger root and honey together in a bowl, crushing the turmeric and ginger as much as possible.
- Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.
- Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.
- Pour turmeric tea into a mug and top with ground turmeric and cinnamon.
Pregnant or nursing women, young children or diabetics should consult their doctor before consuming turmeric.
Turmeric can stain skin, utensils, chopping boards and work surfaces.
Reviews & ratingsAverage global rating:(24)
Reviews in English (15)
Fantastic! This was my first time using fresh turmeric root and I picked a winner of a recipe! I can see myself making this over and over again. No changes needed. Fresh turmeric is so much better than powdered, so I highly recommend you try this, even if you don't care for the powdered form. To save time, I just strained the milk into my cup instead of getting my immersion blender out. And since this only makes one cup, I suggest you double the recipe because you will love it! I ended up topping off my cup with extra almond milk. Delicious!-06 Nov 2016
Wonderful for sleep and inflammation. Turmeric is a traditional Ayurvedic herb. However, if you want to follow Ayurvedic principles, do not cook honey. It should only be added when the drink is warm and not hot. Otherwise it makes a sticky substance in the body called ama that gums up the works.. Hence, only 4 stars.-02 Jan 2017
Famous Turmeric Golden Milk Recipe
Turmeric is from the Ginger family and it comes with some impressive anti-inflammatory credentials. Watch the video now.
D id you know that inflammation of the body is one of the biggest causes of disease? The word disease means simply, your body is not at ease.
When you remove the inflammation, you immediately move into regeneration mode and the healing can begin. That’s why it is vital that the foods you consume should be on the alkaline side, not acidic.
Turmeric Milk Recipe - Haldi Doodh / Golden Milk
Turmeric Milk also known as Haldi Doodh is excellent when there are seasonal changes in weather, when you or your children are suffering from cough and cold or even a congestion.
Turmeric Milk (Haldi Doodh also known as Golden Milk) is a very popular medicinal ayurvedic drink that is had most often when you have a bad cold or a cough. But personally I make sure I serve this herbal spice drink to my children when the seasons are about to change.
This helps build the immune system, at the same time helps fight any cold or cough that might onset. This magic drink has over the decades been known for its anti-inflammatory and antioxidant properties.
Note: you can use fresh turmeric or even turmeric powder (Haldi Powder) to make the turmeric milk although the best medicinal benefits come from using the freshly grated turmeric root.
Try having a warm glass of Turmeric Milk just before you go to bed this will help minimize the coughs and the uneasy cold allergies.
Turmeric in your milk? Are you cray cray? Yes! Don’t tell the other nut milks, but this recipe is my favorite. Once upon a time, the only thing I knew about turmeric was that it had a brilliant yellow-orange color, which makes it a perfect addition to tofu scrambles. But with the right combination of supporting spices and sweetness, this turmeric twist is out of sight. Plus, it contains incredible anti-inflammatory properties. Turmeric milk can be served cold or warmed on the stovetop for an after-dinner treat.
- 3 cups almond milk
- 4 ounces coconut milk (full or reduced fat)
- 1 1/2 teaspoons turmeric powder or 1-inch fresh turmeric root, peeled
- 1/2-inch piece ginger, peeled
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cardamom
- 2 tablespoons maple syrup
1. Blend all ingredients together in a blender till smooth. Store in an airtight container in the fridge for up to 4 days.
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4 Easy Turmeric Milk Recipes
Now that you know about the benefits of turmeric milk, here are the 4 turmeric milk recipes that are easy to make.
Recipe #1. Simple Turmeric Milk Recipe
Boil 2 cups of milk and add 1 tbsp. of organic turmeric to it. Allow this to boil for 15 minutes and then allow to mix and cool. Once it becomes lukewarm, drink it. This would give 1 serving. I use this brand of powered turmeric.
Recipe #2. Turmeric Milk Recipe With Black Pepper
To make this health drink, simply boil 2 cups milk & add turmeric. Also add 1 tbsp of black pepper (powdered) or 2 balls if you are using unpowered ones, and allow to boil. Cool off and drink when lukewarm. Black pepper can help in better absorption of turmeric milk.
Black pepper is extremely beneficial for health. I use this brand of blackpepper for making turmeric milk.
Recipe #3: Turmeric Milk With Ginger
Just like previous recipes, you can have to prepare this milk. But in addition to turmeric, you should also grate and add half inch of ginger.
It would help in enhancing the flavor of this recipe and also help if you are suffering from cough or cold.
If you don’t have freshly grated ginger available, use this powered ginger for this recipe, it works really well.
Recipe #4: Turmeric Milk With cinnamon
Cinnamon when added to the mixture, can increase the turmeric milk benefits.
That’s why if you want to get more benefits from this elixir, then add a pinch of cinnamon or half tbsp on cinnamon when boiling and drink it once it becomes lukewarm.
There are several brands offering cinnamon powered, but after trying a lot of them, I finally stopped searching at this one. It’s a top quality, premium grade powered cinnamon which can be used for this recipe as well as other meals and recipes.
I hope you enjoyed these amazing benefits of turmeric milk and the recipes which you can make to get these benefits.
Please Share it on Facebook so that you can keep rechecking this post whenever you want. Also, pin it on pinterest to your recipes & health board.
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Photo Courtesy: happyhealthymama.com
Golden Milk Turmeric Tea
Maryea of Happy Healthy Mama is the creator of this recipe. She shares insights on how to make this recipe on her blog. Within 10 minutes, you can finish a batch of this recipe using turmeric paste and powder, non-dairy milk, cinnamon, ginger, vanilla extract, coconut oil, raw honey, black pepper and water. Packs with so much anti-inflammatory power, this drink helps to get relief from arthritis symptoms, depression, boost heart health and much more.
Photo Credit: asquirrelinthekitchen.com
Anti-inflammatory and Healing Turmeric Gummies
The author of this recipe, Sophie Van Tiggelen, has suffered Hashimoto's disease. This is an autoimmune disease that attacks the thyroid gland, causing inflammation and interfering with its ability to produce thyroid hormones. She regained his health when she followed the Paleo Autoimmune Protocol and ate colorful nutrient dense foods. This is one of her healing food supplements to manage her predicament that change her life. It's a potent anti-inflammatory, powerful antioxidant and an osteoarthritis pain reliever. To start making this, you need ground turmeric powder, honey, coconut oil, unflavored gelatine powder, and water. And in 10 minutes, you can make a batch of healthy gummies. This tasty snack is not only good for adults but also for children.
Image Credit: unboundwellness.com
Anti-inflammatory Coconut Turmeric Bites
The writer behind this recipe, Michelle Hoover, is a Nutritional Therapy Practitioner from Dallas, TX. She also suffered Hashimoto's beginning in her teens. For many years, she was using over-the-counter anti-inflammatory drugs. But she found out they are not the real answers for her long term healing. She looked for an alternative and resorted to food as medicine. She then began a journey to heal her gut. She had removed inflammatory foods and added healing foods to her diets like bone broth, organic vegetables, organic meats and spices like turmeric. And ultimately, she adopted an autoimmune protocol and changed her lifestyle to help reverse her Hashimoto's.
This recipe is one of her healing food recipes she shared in her Unbound Wellness website. If you're interested, you need to prepare ingredients that include turmeric, coconut butter, shredded coconut, coconut milk and coconut oil. This is a great finger food you can serve to your family or friends.
Photo Source: wholeheartedlyhealthy.com
Laura Agar Wilson of Wholeheartedly Healthy wrote this recipe. After trying Turmeric Latte in one of New York cafes, she wanted to try and create a recipe of her own that she can follow anytime. Well, she knows how powerful curcumin is. This powerful compound in turmeric packs amazing health benefits. It relieves inflammation and depression, prevents premature aging, lowers blood glucose levels and high in antioxidants, to name a few.
To make this warming drink, the essential ingredients you need are turmeric, ground ginger, cinnamon, coconut sugar or honey, homemade or unsweetened almond milk and black pepper.
Benefits: Ground turmeric is most effective when combined with black pepper because it helps the body absorb the nutrients better. Thus, mixing this two and with other additional ingredients that are also good for arthritis, would be a good choice for a making it a regular drink thrice a week drink. This drink is perfect before bed because of its calming and relaxing effects.
Image Source: flavourandsavour.com
Aside from anti-inflammatory and anti-oxidant, this tonic recipe is an energy booster. To prepare for this recipe, you need peeled fresh ginger, turmeric powder, lemon juice, honey, coconut water, black pepper and salt. And with the help of a high-speed blender, you can make a refreshing and delicious drink for you and your family within 5 minutes.
Photo Credit: dailyhealthpost.com
The Ultimate Ginger-Turmeric-Carrot Juice
If you're always relying on over-the-counter drugs, this powerful juice is a good replacement. Think twice before taking ibuprofen, aspirin, Naproxen and Celebrex and other prescription medication. You will become dependent and might be addicted to them in the long run. Worst, they might damage your liver.
To prepare this juice, you need ingredients such as carrots, apple, ginger root, turmeric root and lemon. With these ingredients, you can make a nutrient-dense and full of disease-fighting compound juice to reduce inflammation and joint pain due to arthritis. This is best to drink in the morning to power up your day.
Turmeric can help reduce the pain, while the lemon lessens the uric acid build up thus having no need for the body to deposit uric acid to the joints which cause arthritis. All of these ingredients are useful because of its natural anti-inflammatory components that come as a form of pain relief.
When looking for the perfect recipe that would fit your lifestyle and taste, it would be best to try and research. Hopefully, you find one definite drink and food that does not only have the right components that help manage your arthritis but also suits your taste.
Easiest Way to Cook Tasty Turmeric Recipes
Turmeric Recipes. Ageless Turmeric Supports Healthy Inflammation Levels & Detoxification. Bright yellow turmeric has been used for centuries in traditional Indian medicine.
Turmeric Spinach Lentil Dal - Red Lentil Soup - Vegan Richa (Hallie Quinn) As a spice, turmeric is well-known in savory dishes such as curry. Poaching chicken in turmeric-infused milk for this healthy salad recipe yields tender results with a golden hue. This recipe is so much better than Gatorade.
Recipes like Turmeric-Roasted Cauliflower and Ginger-Turmeric-Carrot Shots highlight this healthy.
Here, turmeric along with tomatoes, green onions, and brown mustard seeds combine with eggs to create a flavor-packed omelet.
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This recipe transforms a mess of beans and rice into something dinner-worthy. Turmeric's slightly warm and peppery flavor works especially well with cauliflower, potatoes, and root vegetables. As a spice, turmeric is well-known in savory dishes such as curry.
Pour juice into a glass until it's half full. Simply make the flavorful base, then add rice noodles, greens & chickpeas, or chicken and rice, vegges and tofu, or seriously whatever you like….totally up to you! Try a leafy green salad with homemade turmeric salad dressing.
Serve with fresh salad and some lime wedges to garnish. The Best Fresh Turmeric Root Recipes on Yummly Add rice and turmeric stir to coat.
Bright yellow turmeric has been used for centuries in traditional Indian medicine. Packs with so much anti-inflammatory power, this drink helps to get relief from arthritis symptoms, depression, boost heart health and much more. This recipe is so much better than Gatorade.
Turmeric is usually accompanied by other spices like cumin, curry powder, cinnamon, ginger, garlic and many other ingredients to give more flavor to a dish. The healing broth is good for the tummy and very. Use a plant-based syrup instead of honey to make it vegan.
Pour juice into a glass until it's half full. Serve with fresh salad and some lime wedges to garnish. Poaching chicken in turmeric-infused milk for this healthy salad recipe yields tender results with a golden hue.
Adapt it to your particular taste. The early spice's potent antioxidant and anti-inflammatory compound, curcumin, shows promise in fighting certain cancers, including breast, pancreatic. Made with turmeric, ginger powder, a dash of sea salt, some honey, shallots, and apple cider vinegar, this tangy vinaigrette adds a bit of sweet and spicy to any dish.
Poaching chicken in turmeric-infused milk for this healthy salad recipe yields tender results with a golden hue. View Recipe: Omelet with Turmeric, Tomato, and Onions Known for its powerful anti-inflammatory effects, turmeric is one of the best spices to start your day off right. Salads - Further expanding your turmeric recipes, you can also use turmeric as an added flavor to your salad dressing.
Turmeric Australia has many trusted turmeric recipes complete with ratings, reviews, & cooking tips. Bright yellow turmeric has been used for centuries in traditional Indian medicine. Fresh Turmeric Root Paste, Spiced Squash & Root Soup With Cashew Cream, Golden Winter Root Vegetable Soup (paleo, Vegan) There's a reason why turmeric tea is a popular beverage throughout Asia and is known by some as "liquid gold." The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it's by reducing inflammation, aiding digestion, improving the health of your heart or strengthening your bones.
Add some spice to your cooking with these turmeric recipes. Fresh Turmeric Root Paste, Spiced Squash & Root Soup With Cashew Cream, Golden Winter Root Vegetable Soup (paleo, Vegan) There's a reason why turmeric tea is a popular beverage throughout Asia and is known by some as "liquid gold." The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it's by reducing inflammation, aiding digestion, improving the health of your heart or strengthening your bones. As a spice, turmeric is well-known in savory dishes such as curry.
What is Haldi Doodh or Turmeric Milk?
There are so many ways where turmeric can be utilized, one of the most popular is Haldi doodh. Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties also known as golden turmeric milk, golden milk latte, or turmeric latte.
This bright yellow drink is made by warming up milk, turmeric, and some spices. In most households in India, it is a go-to solution when you are suffering from cough and cold.
- Loaded with antioxidants.
- Reduce inflammation and joint pain.
- Protect against heart disease.
- May lower blood sugar level.
- May reduce the risk of cancer.
- Has antibacterial, antiviral, and antifungal properties.
- Great for cough, congestion, colds, and skin problems.
Turmeric milk recipe | golden milk recipe | masala haldi doodh | haldi milk
turmeric milk recipe | golden milk recipe | masala haldi doodh | haldi milk with detailed photo and video recipe. a flavoured indian turmeric latte spiced milk-based drink recipe made with turmeric, spices and honey. this is typically made and served as warm beverage drink for guests or for those who are down with cold and flu. turmeric and milk are known for its medicinal properties and when combined together and served, it helps to increase the immune system.
turmeric milk recipe | golden milk recipe | masala haldi doodh | haldi milk with step by step photo and video recipe. indian recipes are not known for its taste and flavour, but also the medicinal properties it holds. particularly, there are certain dish and beverages which is served to improve the immune and digestive related problems. one such simple and easy beverage recipe is turmeric milk recipe or popularly known as golden milk recipe.
as you may be aware that, masala haldi doodh is one of the ancient and popular indian recipes which has been passed on by multiple generations. generally, it is offered to the guest as an alternative to coffee, tea or cold juice. particularly in northern india it is widely popular during the winter season. the warm turmeric milk drink would provide all the required warmth and also improve the immune system during the winter. in south india, it is given after dinner for good digestion and good sleep. similarly, there are myriad reasons for consuming it and you can serve it any time of the day.
furthermore, i would like to add some more tips, suggestions and variations to turmeric milk recipe. firstly, the recipe i have shared here is typical indian golden milk recipe and do not get confused with a turmeric latte or golden milk latte. in latte recipe, you would need more of vanilla flavour which makes it more creamy and sweet. secondly, the spices i have added you in this recipe can be pre-made and stored to be mixed later. do not mix the honey to the mixture and add it whenever you mix it with milk. lastly, some may not like to have coconut oil added to the milk. you may avoid it and add ghee as a replacement to it.
finally, i request you to check my other related beverages recipes collection with this post of golden milk recipe. it mainly includes my other related drink recipes like, hot chocolate, cappuccino, ginger tea, cold coffee, watermelon juice, falooda, mango frooti, badam milk, thandai, kokum juice. in addition to these, i would also like to highlight my related recipe categories like,
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